Keto Lux Weight Loss Diet Must Read Reviews

If you want to achieve fast weight loss then the combination of increased intake of water with negative calorie foods and exercising often would pose no difficulties in losing those few pounds that would transform you to your dream-size within a few weeks. But remember, the temporary loss of weight is only a stopgap unless you start a long-term dietary plan.

Fasting weight loss is not a starvation practice or a glorification of bulimic tendencies. Fasting weight loss is actually a welcome offshoot of the primary reason why fasting is recommended - detoxification.

With the present diet we have nowadays - fast foods, processed foods, instant foods - it is not surprising that we are piling toxins upon toxins into our body. Fasting is one way to eliminate these toxins. Periodic fasting is actually recommended to periodically cleanse our body of these toxins.

1. Fruit Fasting.

Fruit fasting is a great way for beginners to start on fasting weight loss programs. Although any fruit would do, apples, pears and bananas are highly recommended. To start fruit fasting, you need Keto Lux to eat only fruits for the next 24 hours. When hunger pangs attack, just load up on water and eat another fruit.

After the first 24 hours of fruit fasting weight loss diet, you may go back to eating your regular food. For the succeeding weeks, increase your fruit fasting to one more day weekly until you're fruit fasting for at least 21 straight days.

2. Juice Fasting.

A juice fast is a diet of juices prepared from single or mixed-fruits and vegetables only. Wheat grass may be added in the concoction to reduce craving for food.

Before starting on juice fasting, do a fruit fast for three weeks followed by three days of eating regular foods. Not only does it make your fasting weight loss more effective, juicing also assimilates the nutrients from fruits into the body faster and introduces important enzymes into the body. Enzymes protect your cells from being damaged and destroyed by the toxins taken in through food, air and water.

For a juice fast, 32-64oz is the daily recommendation. This fasting weight loss regimen is much more effective when completed for at least 14 days and can lose you as much as three to five pounds a week.

3. Water Fasting.

Water fasting is a fasting weight loss regimen wherein only water is being consumed for a period of time. This is extremely difficult for the body since absolutely no calories are being consumed. It's also the best way to eliminate the toxins from the body and the fastest way to shed off weight, losing you as much as one pound a day.

Our body uses the glucose in food for its energy requirement. When going into a fast, our body is "deprived" of the glucose it gets from food. Instead, it burns through the stored fats in our body for the fuel it needs. Fasting weight loss begins on the second day when stored fats are being consumed. The shift from glucose to fats is completed on the third day and from the third day onwards, the body accelerates its consumption and breakdown of fatty acids and fat.

Fasting weight loss is indeed a quick way to lose weight. But don't overdo it especially when it's a first for you. Take baby steps. Even fasting for one day every two weeks can provide you with substantial benefits.

If you are looking to lose weight fast in preparation for a special event, you may be tempted to try one of the popular fast weight loss plans that are out there. In this article we will talk about several popular fast weight loss diets and discuss the benefits and drawbacks of using one of these fad diets to get skinny in a hurry.

Fast weight loss plans typically provide only temporary weight loss benefits. As soon as you discontinue the strict requirements of these diets, the weight inevitably comes right back and quickly too. Whit that in mind, there are still plenty of times when losing a quick 5 or 10 pounds would make a special event all the more special.

Some popular fast weight loss diets include...

5 day Miracle Diet

This diet originated as a book by Adele Puhn and claims that by following it, the pounds will fall off by themselves. the focus of this diet is on controlling your appetite, cravings, and blood sugar levels. This diet has received mixed reviews and is only intended for short term results, not long term weight loss.

Apple Cider Vinegar Diet

Another fast weight loss plan, the Apple Cider Vinegar diet claims to be a good transition to a low calorie diet. It features a strict meal plan supplimentd with, you guessd it - apple cider vinegar. The drawbacks to this diet include an upset tummy, and hunger. The effectiveness of apple cider vinegar for weight loss has been widely debated and never proven.

Fasting

There are a number of diets floating around the internet with different names and a similar premise. These diets recommend a short fast to lose weight in a hurry. There are a few variations, but fasting for 2 days is one of the more popular recommendations. It is important that you know that following these types of diets can be downright dangerous and result in serious complications. with little to no intake of food or calories, fasting diets are a recipe for blood sugar problems and come with side effects such as fainting, dizziness and blurred vision. These diets are not recommended for anyone. Worse still, fasting triggers a famine reaction in your body leading to greater weight gain as soon as you start eating again.

What About Long Term Weight Loss?

There is a diet, known as "The Secret 2 Fat Loss" diet that combines the speed of a fast weight loss diet with the benefits of long term weight loss. This diet focuses on changing your eating habits to actually condition your body to be more efficient at burning fat and calories. Unlike other fast weight loss plans, this one is not designed to fail after the first few days. This diet is intended for those looking for short term and long term weight loss and focuses also on eliminating inches not just pounds.

Rumored to be a diet choice of some popular celebrities, The Secret 2 Fat Loss is actually quite easy to follow. It is designed to train your body to use foods to burn fat rather than add that extra fat to your waist and hips. There are documented success stories of people losing 45 pounds in 30 days with this weight loss plan. That said, the Secret 2 Fat Loss diet is not appropriate for those looking to loose just a few pounds or those who are not interested in a long term weight loss solution.

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